Wayne Mitchell 2x10:00/1:00r row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
140
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 152 |
November 22, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 31 | 140 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 31 | 138 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 31 | 142 |
| r369m |
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Workout Graph
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