Wayne Mitchell 4x6:00/2:00r row
5,771m
Meters
24:00.0
Time
2:04.7
Pace
365
Calories
140
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 149 |
November 21, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771m | 2:04.7 | 180 | 920 | 31 | 140 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 134 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 138 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 141 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 145 |
| r1,252m |
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Workout Graph
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