Wayne Mitchell 2x10:00/1:00r row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
134
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 153 |
November 21, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 31 | 134 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 31 | 131 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 31 | 136 |
| r373m |
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Workout Graph
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