Wayne Mitchell 4x6:00/2:00r row

5,721m

Meters

24:00.0

Time

2:05.8

Pace

360

Calories

126

Heart Rate

Rest Distance1,628m
Rest Time8:00.0
Overall Distance7,349m
Overall Time32:00.0
Average Watts176
Calories Per Hour904
Stroke Rate31
Stroke Count953
Drag Factor152

November 20, 2018 16:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,721m 2:05.8 176 904 31 126
6:00.0 1,429m 2:05.9 175 902 31 80
6:00.0 1,434m 2:05.5 177 909 31 140
6:00.0 1,430m 2:05.8 175 903 31 140
6:00.0 1,427m 2:06.1 174 900 31 144
r1,628m

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Workout Graph

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