Wayne Mitchell 2x10:00/1:00r row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
137
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 153 |
November 19, 2018 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 31 | 137 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 31 | 134 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 31 | 140 |
| r379m |
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Workout Graph
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