Wayne Mitchell 2x10:00/1:00r row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 159 |
November 18, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 32 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 31 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 32 | |
| r353m |
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Workout Graph
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