Wayne Mitchell 4x6:00/2:00r row
5,775m
Meters
24:00.0
Time
2:04.6
Pace
366
Calories
143
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 154 |
November 25, 2018 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775m | 2:04.6 | 181 | 921 | 31 | 143 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 134 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 | 142 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 | 144 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 150 |
| r1,611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.