Wayne Mitchell 4x6:00/2:00r row

5,784m

Meters

24:00.0

Time

2:04.4

Pace

369

Calories

141

Heart Rate

Rest Distance1,642m
Rest Time8:00.0
Overall Distance7,426m
Overall Time32:00.0
Average Watts181
Calories Per Hour924
Stroke Rate30
Stroke Count944
Drag Factor157

November 24, 2018 16:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,784m 2:04.4 181 924 30 141
6:00.0 1,437m 2:05.2 178 912 31 131
6:00.0 1,446m 2:04.4 181 924 30 140
6:00.0 1,443m 2:04.7 180 920 30 143
6:00.0 1,459m 2:03.3 186 941 30 150
r1,642m

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