Wayne Mitchell 2x10:00/1:00r row

4,699m

Meters

20:00.0

Time

2:07.6

Pace

292

Calories

137

Heart Rate

Rest Distance364m
Rest Time2:00.0
Overall Distance5,063m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate31
Stroke Count672
Drag Factor159

November 24, 2018 06:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,699m 2:07.6 168 878 31 137
10:00.0 2,341m 2:08.1 166 872 31 134
10:00.0 2,358m 2:07.2 170 884 31 140
r364m

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