Wayne Mitchell 4x6:00/2:00r row

5,764m

Meters

24:00.0

Time

2:04.9

Pace

365

Calories

135

Heart Rate

Rest Distance1,641m
Rest Time8:00.0
Overall Distance7,405m
Overall Time32:00.0
Average Watts180
Calories Per Hour918
Stroke Rate31
Stroke Count943
Drag Factor157

November 23, 2018 16:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,764m 2:04.9 180 918 31 135
6:00.0 1,441m 2:04.9 180 918 31 126
6:00.0 1,440m 2:05.0 179 916 31 136
6:00.0 1,439m 2:05.0 179 915 30 138
6:00.0 1,444m 2:04.6 181 921 30 141
r1,641m

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