Wayne Mitchell 2x10:00/1:00r row

4,688m

Meters

20:00.0

Time

2:07.9

Pace

291

Calories

Rest Distance380m
Rest Time2:00.0
Overall Distance5,068m
Overall Time22:00.0
Average Watts167
Calories Per Hour874
Stroke Rate31
Stroke Count670
Drag Factor157

November 23, 2018 06:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,688m 2:07.9 167 874 31
10:00.0 2,340m 2:08.2 166 871 31
10:00.0 2,349m 2:07.7 168 878 31
r380m

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