Wayne Mitchell 4x6:00/2:00r row
5,783m
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
140
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 156 |
November 29, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783m | 2:04.5 | 181 | 924 | 31 | 140 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 133 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 139 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 141 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 145 |
| r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.