Wayne Mitchell 2x10:00/1:00r row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
137
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 156 |
November 29, 2018 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 31 | 137 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 31 | 135 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 31 | 138 |
| r357m |
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Workout Graph
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