Wayne Mitchell 4x6:00/2:00r row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
150
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 153 |
November 28, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 31 | 150 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 142 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 147 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 154 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 156 |
| r1,571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.