Wayne Mitchell 2x10:00/1:00r row

4,715m

Meters

20:00.0

Time

2:07.2

Pace

294

Calories

141

Heart Rate

Rest Distance364m
Rest Time2:00.0
Overall Distance5,079m
Overall Time22:00.0
Average Watts170
Calories Per Hour884
Stroke Rate31
Stroke Count339
Drag Factor155

November 28, 2018 06:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,715m 2:07.2 170 884 31 141
10:00.0 2,348m 2:07.7 168 877 31 137
10:00.0 2,367m 2:06.7 172 891 31 144
r364m

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