Wayne Mitchell 4x6:00/2:00r row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
136
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 152 |
November 27, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 31 | 136 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 | 135 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 141 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 144 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 123 |
| r1,556m |
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Workout Graph
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