Wayne Mitchell 2x10:00/1:00r row

4,698m

Meters

20:00.0

Time

2:07.7

Pace

292

Calories

135

Heart Rate

Rest Distance410m
Rest Time2:00.0
Overall Distance5,108m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate31
Stroke Count669
Drag Factor155

November 27, 2018 06:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,698m 2:07.7 168 878 31 135
10:00.0 2,344m 2:07.9 167 874 31 128
10:00.0 2,355m 2:07.3 169 882 31 141
r410m

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