Wayne Mitchell 2x10:00/1:00r row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
139
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 156 |
December 04, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 31 | 139 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 31 | 136 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 31 | 142 |
| r350m |
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Workout Graph
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