Wayne Mitchell 4x6:00/2:00r row

5,787m

Meters

24:00.0

Time

2:04.4

Pace

368

Calories

139

Heart Rate

Rest Distance1,620m
Rest Time8:00.0
Overall Distance7,407m
Overall Time32:00.0
Average Watts182
Calories Per Hour925
Stroke Rate31
Stroke Count950
Drag Factor155

December 02, 2018 16:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,787m 2:04.4 182 925 31 139
6:00.0 1,446m 2:04.4 181 924 31 133
6:00.0 1,445m 2:04.5 181 923 31 139
6:00.0 1,448m 2:04.3 182 927 31 141
6:00.0 1,447m 2:04.3 182 925 31 143
r1,620m

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