Wayne Mitchell 2x10:00/1:00r row

4,693m

Meters

20:00.0

Time

2:07.8

Pace

291

Calories

157

Heart Rate

Rest Distance364m
Rest Time2:00.0
Overall Distance5,057m
Overall Time22:00.0
Average Watts167
Calories Per Hour876
Stroke Rate31
Stroke Count340
Drag Factor154

December 02, 2018 07:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,693m 2:07.8 167 876 31 157
10:00.0 2,336m 2:08.4 165 868 31 136
10:00.0 2,356m 2:07.3 170 883 31 178
r364m

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