Wayne Mitchell 2x10:00/1:00r row

4,712m

Meters

20:00.0

Time

2:07.3

Pace

294

Calories

137

Heart Rate

Rest Distance381m
Rest Time2:00.0
Overall Distance5,093m
Overall Time22:00.0
Average Watts170
Calories Per Hour883
Stroke Rate31
Stroke Count669
Drag Factor155

December 01, 2018 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,712m 2:07.3 170 883 31 137
10:00.0 2,338m 2:08.3 166 870 31 134
10:00.0 2,374m 2:06.3 173 896 31 139
r381m

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