Wayne Mitchell 4x6:00/2:00r row
5,714m
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
144
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 151 |
December 07, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,714m | 2:06.0 | 175 | 902 | 31 | 144 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 | 137 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 144 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 | 147 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 | 148 |
| r1,619m |
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Workout Graph
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