Wayne Mitchell 2x10:00/1:00r row

4,672m

Meters

20:00.0

Time

2:08.4

Pace

288

Calories

141

Heart Rate

Rest Distance353m
Rest Time2:00.0
Overall Distance5,025m
Overall Time22:00.0
Average Watts165
Calories Per Hour868
Stroke Rate31
Stroke Count674
Drag Factor153

December 07, 2018 06:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,672m 2:08.4 165 868 31 141
10:00.0 2,326m 2:08.9 163 861 31 138
10:00.0 2,345m 2:07.9 167 875 31 144
r353m

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