Wayne Mitchell 2x10:00/1:00r row
4,671
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
136
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 155 |
December 06, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 31 | 136 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 31 | 129 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 31 | 143 |
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.