Wayne Mitchell 4x6:00/2:00r row
5,810m
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
146
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 153 |
December 05, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 31 | 146 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 136 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 144 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 151 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 154 |
| r1,634m |
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Workout Graph
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