Wayne Mitchell 2x10:00/1:00r row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
142
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 157 |
December 05, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 32 | 142 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 31 | 137 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 32 | 146 |
| r378m |
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Workout Graph
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