Wayne Mitchell 4x6:00/2:00r row
5,763m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
141
Heart Rate
Rest Distance | 1,590m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,353m |
Overall Time | 32:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 31 |
Stroke Count | 952 |
Drag Factor | 153 |
December 15, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,763m | 2:04.9 | 179 | 917 | 31 | 141 |
6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 134 |
6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 141 |
6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 143 |
6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 147 |
r1,590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.