Wayne Mitchell 4x6:00/2:00r row

5,763m

Meters

24:00.0

Time

2:04.9

Pace

365

Calories

141

Heart Rate

Rest Distance1,590m
Rest Time8:00.0
Overall Distance7,353m
Overall Time32:00.0
Average Watts179
Calories Per Hour917
Stroke Rate31
Stroke Count952
Drag Factor153

December 15, 2018 16:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,763m 2:04.9 179 917 31 141
6:00.0 1,442m 2:04.8 180 919 31 134
6:00.0 1,443m 2:04.7 180 920 31 141
6:00.0 1,442m 2:04.8 180 919 31 143
6:00.0 1,436m 2:05.3 178 911 31 147
r1,590m

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