Wayne Mitchell 4x6:00/2:00r row
5,777m
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
139
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 154 |
December 14, 2018 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,777m | 2:04.6 | 181 | 922 | 31 | 139 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 134 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 138 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 141 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 143 |
| r1,612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.