Wayne Mitchell 3x6:00/2:00r row

4,313m

Meters

18:00.0

Time

2:05.2

Pace

273

Calories

140

Heart Rate

Rest Distance1,178m
Rest Time6:00.0
Overall Distance5,491m
Overall Time24:00.0
Average Watts178
Calories Per Hour913
Stroke Rate31
Stroke Count714
Drag Factor152

December 13, 2018 16:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,313m 2:05.2 178 913 31 140
6:00.0 1,439m 2:05.0 179 915 31 137
6:00.0 1,437m 2:05.2 178 912 31 140
6:00.0 1,437m 2:05.2 178 912 31 143
r1,178m

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