Wayne Mitchell 3x6:00/2:00r row
4,311m
Meters
18:00.0
Time
2:05.2
Pace
272
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 154 |
December 10, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,311m | 2:05.2 | 178 | 912 | 31 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | |
| r1,239m |
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Workout Graph
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