Wayne Mitchell 2x10:00/1:00r row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
109
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 158 |
December 10, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 31 | 109 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 31 | 99 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 31 | 119 |
| r366m |
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Workout Graph
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