Wayne Mitchell 4x6:00/2:00r row

5,779m

Meters

24:00.0

Time

2:04.5

Pace

368

Calories

137

Heart Rate

Rest Distance1,627m
Rest Time8:00.0
Overall Distance7,406m
Overall Time32:00.0
Average Watts181
Calories Per Hour922
Stroke Rate31
Stroke Count953
Drag Factor156

December 09, 2018 16:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,779m 2:04.5 181 922 31 137
6:00.0 1,444m 2:04.6 181 921 31 132
6:00.0 1,447m 2:04.3 182 925 31 137
6:00.0 1,446m 2:04.4 181 924 31 139
6:00.0 1,442m 2:04.8 180 919 31 141
r1,627m

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