Wayne Mitchell 2x10:00/1:00r row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
136
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 157 |
December 09, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 31 | 136 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 31 | 133 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 31 | 139 |
| r363m |
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Workout Graph
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