Wayne Mitchell 4x6:00/2:00r row
5,713m
Meters
24:00.0
Time
2:06.0
Pace
360
Calories
139
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 157 |
December 19, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,713m | 2:06.0 | 175 | 901 | 31 | 139 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 | 133 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 139 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 31 | 141 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 142 |
| r1,597m |
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Workout Graph
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