Wayne Mitchell 2x10:00/1:00r row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
128
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 160 |
December 19, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 31 | 128 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 31 | 131 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 31 | 125 |
| r405m |
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Workout Graph
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