Wayne Mitchell 4x6:00/2:00r row
5,746m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
141
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 157 |
December 18, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 31 | 141 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 135 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 141 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 142 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 145 |
| r1,533m |
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Workout Graph
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