Wayne Mitchell 2x10:00/1:00r row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
136
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 160 |
December 18, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 31 | 136 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 31 | 132 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 31 | 139 |
| r380m |
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Workout Graph
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