Wayne Mitchell 4x6:00/2:00r row

5,773m

Meters

24:00.0

Time

2:04.7

Pace

367

Calories

143

Heart Rate

Rest Distance1,550m
Rest Time8:00.0
Overall Distance7,323m
Overall Time32:00.0
Average Watts180
Calories Per Hour920
Stroke Rate31
Stroke Count949
Drag Factor156

December 17, 2018 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,773m 2:04.7 180 920 31 143
6:00.0 1,442m 2:04.8 180 919 31 137
6:00.0 1,447m 2:04.3 182 925 31 140
6:00.0 1,443m 2:04.7 180 920 31 145
6:00.0 1,443m 2:04.7 180 920 31 149
r1,550m

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