Wayne Mitchell 2x10:00/1:00r row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
134
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 160 |
December 17, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 31 | 134 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 31 | 131 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 31 | 137 |
| r331m |
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Workout Graph
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