Wayne Mitchell 3x6:00/2:00r row
4,262m
Meters
18:00.0
Time
2:06.7
Pace
266
Calories
135
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 157 |
December 16, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,262m | 2:06.7 | 172 | 892 | 31 | 135 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 31 | 132 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 | 138 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 136 |
| r1,212m |
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Workout Graph
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