Wayne Mitchell 4x6:00/2:00r row
5,728m
Meters
24:00.0
Time
2:05.6
Pace
360
Calories
137
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 159 |
December 23, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728m | 2:05.6 | 176 | 906 | 31 | 137 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 132 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 138 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 138 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 140 |
| r1,568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.