Wayne Mitchell 2x10:00/1:00r row

4,687m

Meters

20:00.0

Time

2:08.0

Pace

291

Calories

134

Heart Rate

Rest Distance393m
Rest Time2:00.0
Overall Distance5,080m
Overall Time22:00.0
Average Watts167
Calories Per Hour874
Stroke Rate31
Stroke Count668
Drag Factor163

December 23, 2018 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,687m 2:08.0 167 874 31 134
10:00.0 2,338m 2:08.3 166 870 31 133
10:00.0 2,349m 2:07.7 168 878 31 135
r393m

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