Wayne Mitchell 4x6:00/2:00r row
5,761m
Meters
24:00.0
Time
2:04.9
Pace
364
Calories
137
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 159 |
December 22, 2018 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761m | 2:04.9 | 179 | 917 | 31 | 137 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 132 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 137 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 139 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 139 |
| r1,607m |
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Workout Graph
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