Wayne Mitchell 2x10:00/1:00r row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
127
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 161 |
December 22, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 31 | 127 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 31 | 133 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 31 | 121 |
| r374m |
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Workout Graph
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