Wayne Mitchell 2x10:00/1:00r row

4,695m

Meters

20:00.0

Time

2:07.7

Pace

291

Calories

137

Heart Rate

Rest Distance368m
Rest Time2:00.0
Overall Distance5,063m
Overall Time22:00.0
Average Watts168
Calories Per Hour877
Stroke Rate31
Stroke Count666
Drag Factor158

December 21, 2018 06:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,695m 2:07.7 168 877 31 137
10:00.0 2,343m 2:08.0 167 873 31 135
10:00.0 2,352m 2:07.5 169 880 31 139
r368m

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