Wayne Mitchell 4x6:00/2:00r row
5,709m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
140
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 155 |
December 24, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,709m | 2:06.1 | 174 | 900 | 31 | 140 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 135 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 138 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 143 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 143 |
| r1,541m |
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Workout Graph
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