Wayne Mitchell 2x10:00/1:00r row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Drag Factor | 157 |
December 27, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 31 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 31 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 31 | |
| r377m |