Wayne Mitchell 2x10:00/1:00r row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
87
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 156 |
December 29, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 31 | 87 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 31 | 87 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 31 | |
| r366m |
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Workout Graph
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