Wayne Mitchell 4x6:00/2:00r row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
144
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 153 |
December 28, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 31 | 144 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 137 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 141 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 | 146 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 151 |
| r1,599m |
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Workout Graph
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