Wayne Mitchell 2x10:00/1:00r row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
138
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 154 |
December 28, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 31 | 138 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 31 | 133 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 31 | 143 |
| r397m |
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Workout Graph
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